Blog
Read the latest news from Mindful Touch!
Grateful For You! Purchase Gift Certificates
Sending grateful vibes your way...from all of us at Mindful Touch. We are so thankful to have clients like you - not ju…
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Honoring Mom with Self-Care and Relaxation This Mother's Day
Mom gives so much, now it’s time to give her the gift of relaxation.
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How Massage Changed My Life
Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…
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How Often Should I Receive Massage?
Having a self-care plan in place for your life is very important to good health and overall wellness, and massage therapy has benefits that are cumulative.
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How Regular Massage Therapy Supports Heart Health
While a heart-healthy diet and regular exercise are essential, regular massage therapy can also play a significant role in maintaining cardiovascular wellness.
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How Total-Body Renewal Can Boost Your Winter Wellness
Whether you’re seeking relief from dry skin, a boost in energy, or a moment of calm in a hectic holiday season, Mindful Touch’s total-body renewal services are here to support your winter wellness journey.
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How Your Posture Affects Your Health
Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…
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How to Make Time for Self-Care to Balance Work and Wellness
Making self-care a priority is critical as a part of ongoing healthcare and wellness. Mindful Touch Massage can help with scheduling self-care massage therapy.
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Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals
It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…
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Introducing Melodie Williams and Lomi Lomi Massage at Mindful Touch
Lomi Lomi massage not only relieves physical discomfort but creates a deeply relaxing experience that aims to restore balance and harmony within the body.
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Introducing the Moments of Stillness Menu: A New Way to Restore in Less Than an Hour
At Mindful Touch, we believe that meaningful care can happen in even short moments of stillness. Even if you only have 30 minutes to spare, you deserve a moment to pause, breathe, and reconnect with yourself.
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Is it Alright to Sleep During My Massage?
Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.
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