Blog

Read the latest news from Mindful Touch!

massage therapy posture
Oct. 7, 2021

How Your Posture Affects Your Health

Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…

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self-care massage therapy wellness massage
June 30, 2023

Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals

It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…

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prenatal massage misty jensen massage therapy wellness massage services
Sept. 4, 2023

Introducing Misty Jensen and Pregnancy Massage at Mindful Touch

Mindful Touch Massage & Spa continues to grow thanks to the loyalty of our amazing clientele, and now we are deligh…

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massage therapy rest and recovery wellness
Jan. 10, 2020

Is it Alright to Sleep During My Massage?

Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.

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massage therapy massage
Jan. 28, 2022

Massage & The Importance of Touch

The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…

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July 17, 2018

Massage Should Feel Good: Refuting the "No Pain, No Gain" Myth

You can get relief and not endure injury to your body. Imagine enjoying your massage, with all the wonderful sensations, AND getting the pain relief you long for.

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April 12, 2017

Massage Therapy Reduces Anxiety Symptoms

Anxiety disorders are at an all-time high in our society. We are starting to see a trend in adding massage therapy to the treatment protocol.

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massage therapy rest and recovery wellness
Oct. 12, 2020

Massage Therapy Soothes Anxiety Symptoms

Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.

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Feb. 9, 2019

Massage Therapy for Heart Health

At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.

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June 29, 2022

Massage Therapy for Total Body Wellness

At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…

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massage therapy wellness massage mental health relax
May 14, 2021

May is Mental Health Awareness Month

May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…

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massage therapy massage services wellness
Oct. 27, 2023

Meet Nicole Shull, Mindful Touch's Empathetic Healer

At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…

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