Blog
Read the latest news from Mindful Touch!
Introducing the Moments of Stillness Menu: A New Way to Restore in Less Than an Hour
At Mindful Touch, we believe that meaningful care can happen in even short moments of stillness. Even if you only have 30 minutes to spare, you deserve a moment to pause, breathe, and reconnect with yourself.
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Why Summer Is the Perfect Time to Prioritize Self-Care
It’s common to think of summer as the “easy” season, but for many of us, it’s a time of shifting routines, heightened busyness, and subtle stress. When regular schedules go out the window, it's important to make sure self-care doesn't slip away with them.
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Self-Care Isn’t Just for Her: Why Spa Treatments Are the Perfect Gift for Dad This Father’s Day
This Father’s Day, it’s time to celebrate the men in our lives not just with a new tie or toolset, but with something more meaningful: the gift of self-care. Because self-care isn’t just for her, and Dad deserves the best in wellness, too.
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Honoring Mom with Self-Care and Relaxation This Mother's Day
Mom gives so much, now it’s time to give her the gift of relaxation.
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Mindful Touch's Ultimate Self-Care Regimen
Maintaining a consistent self-care routine is the key to feeling your best, not just occasionally, but consistently. At Mindful Touch, we recommend following a proven self-care regimen to promote long-term wellness.
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Massage for Pain Management: Natural Relief for Chronic Pain & Tension
Massage therapy offers a natural, effective way to manage chronic pain.
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How Regular Massage Therapy Supports Heart Health
While a heart-healthy diet and regular exercise are essential, regular massage therapy can also play a significant role in maintaining cardiovascular wellness.
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Introducing Melodie Williams and Lomi Lomi Massage at Mindful Touch
Lomi Lomi massage not only relieves physical discomfort but creates a deeply relaxing experience that aims to restore balance and harmony within the body.
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How Total-Body Renewal Can Boost Your Winter Wellness
Whether you’re seeking relief from dry skin, a boost in energy, or a moment of calm in a hectic holiday season, Mindful Touch’s total-body renewal services are here to support your winter wellness journey.
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Prioritizing Mental Health and Self-Care to Help Heal from Natural Disasters
Massage therapy can help with processing feelings of stress, anxiety, exhaustion, and sadness after experiencing a traumatic event like a natural disaster.
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The Benefits of Dry Brushing for Glowing Skin During the Fall
Dry brushing is an excellent add-on to massage therapy as a routine part of fall skincare.
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How to Make Time for Self-Care to Balance Work and Wellness
Making self-care a priority is critical as a part of ongoing healthcare and wellness. Mindful Touch Massage can help with scheduling self-care massage therapy.
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