Mindful Touch Massage and Spa Morganton, NC
Enjoy one of our decadent foot soaks and focused foot massage alone, or with a friend
A boutique day spa offering therapeutic massage, luxurious body treatments, facial massage treatments, foot soaks, and gifts for the body, mind, and soul.
Convenient online gift certificates available for any occasion
Purchase Gift Certificate NowWhere Pampering and Pain Relief Meet
Step into our serene, organic wellness spa and experience massage therapy and esthetic services designed to restore balance to your body, mind, and spirit.
We specialize in massage therapy, esthetic facials, and luxurious foot rituals designed for individuals and groups. Whether you’re seeking relief from pain, radiant skin, or a moment of deep rest, our talented and compassionate practitioners will listen to your needs and craft the perfect experience for you.
You’ll leave feeling refreshed, renewed, and ready to live your best life.
Mindful Touch Massage & Spa
At Mindful Touch, we believe self-care is not a luxury — it’s essential to living your healthiest, most vibrant life. What began as one woman’s healing journey has grown into Morganton’s leading destination for massage and spa services.
Step into our peaceful, organic wellness spa and feel your stress begin to melt away. Our talented and compassionate practitioners will listen deeply to your needs, then design a personalized experience that restores balance to body, mind, and spirit. Whether you’re seeking relief from pain, a glowing complexion, or simply a moment of serenity, we are here to nurture you.
The moment you walk into Mindful Touch Spa, you can feel yourself start to relax. The atmosphere, the scents, and the music all help melt away stress and put you in a calm headspace. The massage therapists are fantastic, and whether you’re looking to treat yourself or just take some healthy time for you, this is the place to go.
The office was beautiful and I had the best experience with them. Very friendly staff and peaceful atmosphere. Will definitely be back.
Massage Therapy
Melt away stress, ease pain, and restore balance with our signature massage therapy. Each session is thoughtfully tailored to your needs and includes restorative touches like hot towels and enhancements. Discover how good your body can feel when truly cared for.
Esthetics
Reveal your most radiant skin with our esthetic services. From nourishing facials to professional waxing and brow & lash care, each treatment is designed to enhance your natural beauty while offering a soothing, spa-like experience. Glow with confidence and leave feeling refreshed inside and out.
Spa Experiences
Immerse yourself in rituals that restore and delight. Our spa experiences — from luxurious foot soaks to thoughtfully curated packages — combine relaxation and renewal into moments you’ll treasure. Whether you come alone or with loved ones, every detail is crafted to leave you rested, nurtured, and renewed.
Elevate your massage experience with one of our popular enhancements
- Hot Stones – hot basalt stones melt tension away
- Aromatherapy – customized aromatherapy delights the senses and assists in relaxation
- Lymphatic/Exfoliating Dry Brushing - dry, stiff-bristled brush gets rid of flaky skin and assists in healthy lymph flow
- Exfoliating Back Scrub – creamy sugar scrub exfoliates and hot steamy towels remove product and feels amazing
- Tranquility Scalp Treatment – targeted scalp massage, peppermint aroma infused hot steamy towels
- Restorative Foot Treatment – aroma infused hot steamy towels, targeted foot massage, warm shea butter sugar scrub
- Farmhouse Fresh Organic Body Oils and Shea Butters
- Organic Arnica Oil - Arnica is one of nature’s most powerful plants. Extracts from the Arnica Montana Flower work quickly through topical application to help soothe discomfort in muscles and joints.
- CBD - Add a blissful boost to your massage with CBD oil. The anti-inflammatory properties of CBD oil to relieve pain in your joints and muscles, improve circulation, and maximize your relaxation. THC Free 0.00%, non-psychoactive
- All Clear Sinus Soother-Eucalyptus compress steams complexion with sheer warmth and relaxation, cold stones reduce inflammation, targeted sinus massage
- TMJ - Intra-oral Massage Intra-oral massage to work specific muscles in the mouth for relief from Temporomandibular joint dysfunction / TMJ disorder. Limited availability with therapists who have been trained in this modality.
You Deserve to Feel Better
Stress, pain, and tension don’t have to be your everyday normal. Whether you’re carrying stress in your neck and shoulders, living with chronic back pain, or simply longing for more peace and balance, we are here to help.
How We Can Support You:
- Ease stress, anxiety, and overwhelm
- Relieve chronic pain and tension (back, neck, shoulders)
- Improve sleep, circulation, and flexibility
- Support recovery from injury or athletic training
- Soothe inflammation and autoimmune discomfort
- Nurture your body, mind, and spirit through life’s challenges
✨ Every session is designed to help you reconnect with your body, restore balance, and rediscover comfort in your own skin.
These pains you feel are messengers. Listen to them.
Recent Blog Posts
Why Your Self-Care Routine Should Evolve with the Seasons (and How to Embrace Fall Renewal)
Discover why self-care should shift with the seasons and explore our Blue Ridge Fall Collection—crafted to restore balance and embrace autumn renewal.
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Top Fall Foliage Spots Near Morganton, NC: Mindful Touch's Leaf-Peeping Guide for Blue Ridge Travelers
Planning a Blue Ridge Mountains fall trip? Check out the top leaf-peeping spots near Morganton, NC, and enhance your getaway with Mindful Touch Spa’s fall-inspired treatments, rooted in the season.
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Introducing the Moments of Stillness Menu: A New Way to Restore in Less Than an Hour
At Mindful Touch, we believe that meaningful care can happen in even short moments of stillness. Even if you only have 30 minutes to spare, you deserve a moment to pause, breathe, and reconnect with yourself.
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