Massage Therapy

"Massage is not just a luxury. It's a way to a healthier, happier life."

Where Pampering and Pain Relief Meet

Massage is a powerful ally to your health regimen and should be a part of your wellness plan. All of our massage therapy services include therapeutic spa enhancements. Try them all, or settle in to the ones you love the most. Just because massage feels luxurious, doesn’t mean it isn’t providing you with important health benefits. Our society is experiencing an epidemic of stress and lifestyle related illnesses, and regular massage is a highly effective tool in managing stress. Our talented massage therapists can help you feel amazing and thrive!

Our enhancements include:

  • Hot Stones – hot basalt stones melt tension away
  • Aromatherapy – customized aromatherapy delights the senses and assists in relaxation
  • Lymphatic/Exfoliating Dry Brushing - dry, stiff-bristled brush gets rid of flaky skin and assists in healthy lymph flow
  • Exfoliating Back Scrub – creamy sugar scrub exfoliates and hot steamy towels remove product and feels amazing
  • Tranquility Scalp Treatment – targeted scalp massage, peppermint aroma infused hot steamy towels
  • Restorative Foot Treatment – aroma infused hot steamy towels, targeted foot massage, warm shea butter sugar scrub
  • Organic Arnica Oil - Arnica is one of nature’s most powerful plants. Extracts from the Arnica Montana Flower work quickly through topical application to help soothe discomfort in muscles and joints.
  • CBD - Add a blissful boost to your massage with CBD oil. The anti-inflammatory properties of CBD oil to relieve pain in your joints and muscles, improve circulation, and maximize your relaxation. THC Free 0.00%, non-psychoactive

If you are pregnant, please be sure to schedule the Prenatal Therapeutic Massage. Many of our enhancements are contraindicated for pregnancy. Some product ingredients and essential oils are also contraindicated for pregnancy. Scheduling the Prenatal Therapeutic Massage will ensure a safe massage for momma and baby!

Massage Therapy Services

Therapeutic Relaxation

Stress and pain melt away as your therapist takes your body-mind-soul on a journey of deep, rest and relaxation. Enjoy three of our luxurious enhancements in this massage session: hot stones, customized aromatherapy, and hot towels.

  • 60 minutes $100
  • 90 minutes $140
  • Couples $200/280


Therapeutic Pain Relief

Neuromuscular Therapy and an eclectic blend of massage techniques, are combined with hot stones to relieve pain and restore blood flow to chronically tight muscles. Your therapist will address painful areas of chronic tension with skill and compassion, and leave you feeling renewed.

  • 60 minutes $100
  • 90 minutes $140
  • Couples $200/280


Prenatal Therapeutic Relaxation

Soothing and safe TLC for the momma to be! Self care for yourself is self care for your baby too. When all is well in your body, mind, and soul, your baby benefits too. Be pampered and experience relief from the aches and pains that so often accompany this special time. Lavender and hot towels enhance relaxation, while your therapist works out areas of tension in your body. This also makes a wonderful gift for that special someone who is expecting.

  • 60 minutes $100
  • 90 minutes $140


Couples Massage

Enjoy the nurturing, relaxing, and therapeutic benefits of massage with someone you love. You will be massaged at the same time, side by side, by two different therapists. Massage therapy releases oxytocin and you and your friend, family member, or partner can share a chemical bonding experience that leads to further and deeper connection. This massage experience is ideal for dates, engagement, anniversaries, Mother’s Day, and as part of your regular wellness routine. Choose between our Therapeutic Relaxation or Therapeutic Pain Relief services. Contact the spa to schedule as scheduling is not available online for this service. *Must be 18 years old

  • 60 minutes $230
  • 90 minutes $310


Cupping Massage

A customized massage session that includes cupping. Cupping therapy has been practiced for thousands of years, across many countries, and is still used today. The therapist applies the cup(s) to the designated area and suctions the skin and underlying tissue into the cup, which can be moved around or held in place. Cupping helps reduce inflammation, break up adhesions and scar tissue, and helps relieve pain.

  • 60 minutes $100
  • 90 minutes $140


Lymphatic Massage (Manual Lymphatic Drainage)

Lymphatic massage, also known as manual lymphatic drainage, is a very gentle massage that facilitates the movement of fluid out of tissues and into the lymph system. This modality is useful for swelling and edema, reducing stress, improving immune system functions, and detoxifying. You can book online for any of the wellness purposes, however if you are post surgery please call the spa for an additional consultation prior to scheduling.

  • 60 minutes $100
  • 90 minutes $140


“Releaf” CBD Massage

THC-free CBD lotions and oils will help you fall into a deep relaxed state while you enjoy Morganton’s best massage. CBD can help control inflammation and swelling, and assists in relieving chronic pain.

  • 60 minutes $125
  • 90 minutes $165


Head to Toe Pamper

Our ultimate pamper session! Therapeutic massage + Glow or Timeless facial massage targets tension in the face AND nourishes skin with the potent Farmhouse Fresh organic skin care products + Tranquility Scalp Treatment + Restorative Foot Treatment + hot stones + customized aromatherapy. Experience total restoration and rejuvenation.

  • 90 minutes $200



Customized therapeutic massage, Tranquility Scalp Treatment, and the Restorative Foot Treatment are combined in this service to relieve tension and leave you feeling completely blissed out.

  • 90 minutes $155


Seasonal Massage Therapy Experiences

Clementine Dream Massage

Back by popular demand! Shake off the winter blues and relieve tension with this seasonal massage. Hot steaming towels infused with creamy, butter smooth nectar whole milk envelope your body while you transition into a deep relaxation. Next, enjoy a limbering full body massage using Clementine Body Oil, an antioxidant rich olive fruit and grapeseed oil that locks in moisture. The scent of refreshing ripe clementine oranges with a hint of cream leave you feeling refreshed and uplifted!

60 minutes $125

90 minutes $165


Bloom & Bliss Total Body Renewal Service

Rise up, from the cold, damp earth, and illuminate your mind, body, and soul with this total renewal service. It’s time to BLOOM!

When you arrive at the spa for this 2-hour body, mind, and spirit renewal service, you will be invited to put on a soft, luxuriously oversized, robe. Your therapist will then guide you to your escape to enjoy a private mini Sugared Tangerine Foot Treatment - delicious notes of cream and nectar will fill your senses and a sugar-whipped blend nestles and exfoliates dry, rough skin.

Then, transition straight to the massage table for a full body massage with the popular Clementine Body Oil, an antioxidant-rich olive fruit and grapeseed oil that locks in moisture while the scent of refreshing ripe clementine oranges with a hint of cream leave you feeling refreshed and uplifted.

During your massage time, you will also enjoy a mini facial with some of our favorite freshly harvested Farmhouse Fresh products. Renew and quench eyes and lips with our Peachy & Plump Firming Eye Treatment & the One Fine Bluephoria Soothing Lip Treatment!

Leave feeling like a new woman and enjoy a Farmhouse Fresh surprise take-home gift valued at $50!

This will make a wonderful gift for mom!

Please allow 2.5 hours - $350


Bringing Sexy Back - Bacial Treatment Massage

Enjoy a massage session and a “bacial” that will leave your back glowing and nourished. Sore back muscles and shoulders are nestled into a steaming compress, infused with a vitamin E and coconut oil duo that loves to soothe and soften. Next, a frothy sugar-whipped polish foams up & refines rough so a chamomile & cucumber extract blend can tighten and brighten! Next, a rapidly absorbing, skin softening body serum is applied to smooth over any rough, bumpy texture. A much-needed kneading ends your treatment —with an application of the Sunshine Silk Shimmer Air Oil - simultaneously reviving stiff back muscles and replenishing skin with lasting hydration!

  • 90 minutes $170


I was originally in search of massage as yet another way to exercise self-care during an unusually stressful time. I am happy to say that my experience with Mindful Touch could not have been a more positive one! Nikki was super quick and efficient in returning my initial phone call and was able to get an appointment on the books for me within a week. My therapist was professional, knowledgeable, and took the time and care to explain various techniques that specifically addressed areas of concern within my body. Furthermore, the entire staff at MT has taken steps and given special/more-than-adequate attention to maintaining a safe, sanitary, and altogether relaxing environment during the ongoing Coronavirus Pandemic. I am already on the books for my next massage and can hardly wait until then!

My advice: Don't wait; schedule your massage today!

Robert Summerell
Oct. 1, 2020

I am big on customer service. From the moment I reached out to schedule my husband’s massage to setting mine up I had assistance. Questions that I had about certain massages were answered and the massage itself was amazing as well!

Fallon Poole
Feb. 9, 2021