May 14, 2021

May is Mental Health Awareness Month

mham blog.png

May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the stigma of mental illness, and educate ourselves on healthy coping mechanisms.

The COVID-19 pandemic has been a trying time for everyone, affecting everyone’s lives in a major way. The stress of the challenges we’ve faced over the past year can be overwhelming and cause strong emotional reactions, like anxiety and depression. It is important that we all learn to cope with stress in healthy ways.

Ways to Relieve Stress & Anxiety

There are many different things you can do to help relieve stress and calm your anxiety.

  • Exercise: Activities that involve repetitive movements of large muscle groups can be particularly stress-relieving, like walking or jogging.
  • Aromatherapy: Essential oils or candles with soothing scents like lavender, vetiver, bergamot, and sandalwood can help improve sleeps and decrease anxiety.
  • Journaling: Keeping a journal of gratitude helps to relieve stress and anxiety by focusing your thoughts on what’s positive in your life.
  • Mindfulness: This practice of anchoring you to the present moment combats stress, anxiety, and negative thinking.

Massage Therapy for Stress Relief

Another great way to relieve stress and anxiety symptoms is massage therapy. Massage therapy can significantly reduce stress on the physical and psychological levels. Studies have shown that a massage decreases your heart rate, lowers your blood pressure, and reduces stress-related symptoms, like headaches, tension, insomnia, fatigue, and muscle and joint pain.

You can learn more about how massage therapy helps to soothe anxiety here.

You Are Not Alone

mental health awareness month

If you are experiencing anxiety or depression, you are not alone! Stress, anxiety, and depression are common today, compounded by the world going through a global pandemic that has isolated so many. Now more than ever, we need to find ways to stay connected with each other and to find healthy ways to relieve stress.

It is important to remember to seek help from your healthcare provider during times of extreme stress, anxiety, or depression, especially if it gets in the way of your daily life several days in a row. Additionally, the CDC offers a list of free and confidential resources to help connect you with the help you need.

Related News
massage therapy rest and recovery wellness
Jan. 10, 2020

Is it Alright to Sleep During My Massage?

Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.

Read More
massage therapy pain relief relaxation rest and recovery
Aug. 21, 2020

COVID Update: Reopening September 1st Limited Capacity

Mindful Touch will reopen at a limited capacity on 9/1/20. At this time, we will only be offering massage services that are 60 minutes or less. We will not be offering spa enhancements and treatments until further notice.

Read More
Dec. 6, 2019

Choose Wellness, not Overwhelm-ness this Holiday Season

I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.

Read More