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Read the latest news from Mindful Touch!

massage therapy mental health wellness
Aug. 2, 2023

8 Simple Wellness Practices to Incorporate Into Your Day for National Wellness Month

August brings an opportunity to prioritize our well-being during National Wellness Month. In the hustle and bustle of d…

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self-care massage therapy wellness massage
June 30, 2023

Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals

It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…

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massage therapy headache wellness
June 6, 2023

Using Massage Therapy to Prevent Headaches

Headaches are a pretty common occurrence that many people deal with. If you suffer from them, you know that headaches c…

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massage therapy Sole Sanctuary mental health wellness
May 4, 2023

Combatting the Loneliness Epidemic at Mindful Touch

The US is facing a loneliness epidemic. Loneliness levels in the US have been on the rise at an alarming rate for years…

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massage therapy mental health massage stress relief
April 6, 2023

3 Ways Massage Therapy Can Help You Cope With Stress

Stress is largely prominent in the US, with 84% of all American adults reporting experiencing symptoms of stress weekly…

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self-care massage therapy relaxation
Sept. 22, 2022

35 Unconventional Ways to Do Self-Care

Working self-care into your regular routine is important to do all year, and now that self-care Awareness is at the for…

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massage therapy relaxation advice massage
Sept. 1, 2022

Tips to Get the Most Out of Your Massage Therapy Experience

Receiving massage therapy is one of the best things you can do for the well-being of your mind, body, and soul, but exp…

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June 29, 2022

Massage Therapy for Total Body Wellness

At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…

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hydration massage therapy wellness massage
April 19, 2022

Why Hydration is Essential in Massage

We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually…

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sitting massage therapy pain relief stretching
March 1, 2022

Sitting for Long Periods Might Be Affecting Your Health

If you work a desk job, chances are you spend the majority of your day sitting behind a desk, only to come home (or sim…

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massage therapy massage
Jan. 28, 2022

Massage & The Importance of Touch

The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…

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massage therapy relaxation holidays
Nov. 19, 2021

A Massage Therapist's Tips to Avoid Stress This Holiday Season

Lights and decorations are popping up, stores are bustling, and we’re receiving invites to all kinds of get-togethers, …

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