Blog
Read the latest news from Mindful Touch!
Countering the Effects of High-Stress Careers with Massage Therapy
Massage therapy can offset the effects of high-stress careers
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Enhance Your Fitness Journey with Regular Massage Therapy
Whether you're a seasoned athlete or a casual gym-goer, regular exercise can significantly improve your overall we…
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Enhance Your Sleep Quality with Regular Massage Therapy
Enhance Your Sleep Quality with Regular Massage Therapy
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Five Ways Your Relationship Can Benefit From A Couples Massage
Our romantic relationships are an integral part of our lives, and just like any other aspect of our lives, they require…
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Grateful For You! Purchase Gift Certificates
Sending grateful vibes your way...from all of us at Mindful Touch. We are so thankful to have clients like you - not ju…
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How Massage Changed My Life
Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…
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How Your Posture Affects Your Health
Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…
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Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals
It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…
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Introducing Misty Jensen and Pregnancy Massage at Mindful Touch
Mindful Touch Massage & Spa continues to grow thanks to the loyalty of our amazing clientele, and now we are deligh…
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Is it Alright to Sleep During My Massage?
Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.
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Massage & The Importance of Touch
The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…
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Massage Therapy Soothes Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.
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