Blog
Read the latest news from Mindful Touch!
Meet Nikki Terry: Mindful Touch’s Expert Healer and Body Treatment Specialist
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.
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Prioritizing Mental Health and Self-Care to Help Heal from Natural Disasters
Massage therapy can help with processing feelings of stress, anxiety, exhaustion, and sadness after experiencing a traumatic event like a natural disaster.
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Questions to Ask Your Massage Therapist
Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …
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Self-Care Isn’t Just for Her: Why Spa Treatments Are the Perfect Gift for Dad This Father’s Day
This Father’s Day, it’s time to celebrate the men in our lives not just with a new tie or toolset, but with something more meaningful: the gift of self-care. Because self-care isn’t just for her, and Dad deserves the best in wellness, too.
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Self-Care Routines Matter More Than Occasional Self-Care Days
A consistent self-care routine has a greater impact on your well-being than occasional spa days. Discover simple ways to make wellness part of your everyday life.
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Sitting for Long Periods Might Be Affecting Your Health
If you work a desk job, chances are you spend the majority of your day sitting behind a desk, only to come home (or sim…
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The Benefits of CBD (Cannabidoil) Oil Massage
While visiting my brother in Colorado last summer, I decided to check out this hip massage studio called LoDo Massage S…
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The Benefits of Dry Brushing for Glowing Skin During the Fall
Dry brushing is an excellent add-on to massage therapy as a routine part of fall skincare.
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Therapeutic Massages for Pain Relief and Relaxation
Massages have benefits that go beyond relaxation. Therapeutic massages can help with more serious medical issues. Due t…
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Tips to Get the Most Out of Your Massage Therapy Experience
Receiving massage therapy is one of the best things you can do for the well-being of your mind, body, and soul, but exp…
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Top Fall Foliage Spots Near Morganton, NC: Mindful Touch's Leaf-Peeping Guide for Blue Ridge Travelers
Planning a Blue Ridge Mountains fall trip? Check out the top leaf-peeping spots near Morganton, NC, and enhance your getaway with Mindful Touch Spa’s fall-inspired treatments, rooted in the season.
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