Blog

Read the latest news from Mindful Touch!

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Feb. 21, 2024

Countering the Effects of High-Stress Careers with Massage Therapy

Massage therapy can offset the effects of high-stress careers

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massage therapy wellness sleep
April 1, 2024

Enhance Your Sleep Quality with Regular Massage Therapy

Enhance Your Sleep Quality with Regular Massage Therapy

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Jan. 30, 2024

Five Ways Your Relationship Can Benefit From A Couples Massage

Our romantic relationships are an integral part of our lives, and just like any other aspect of our lives, they require…

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massage therapy rest and recovery wellness
Nov. 26, 2020

Grateful For You! Purchase Gift Certificates

Sending grateful vibes your way...from all of us at Mindful Touch. We are so thankful to have clients like you - not ju…

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massage therapy pain relief relaxation rest and recovery wellness
Nov. 17, 2020

How Massage Changed My Life

Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…

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Oct. 7, 2021

How Your Posture Affects Your Health

Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…

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June 30, 2023

Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals

It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…

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Sept. 4, 2023

Introducing Misty Jensen and Pregnancy Massage at Mindful Touch

Mindful Touch Massage & Spa continues to grow thanks to the loyalty of our amazing clientele, and now we are deligh…

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massage therapy rest and recovery wellness
Jan. 10, 2020

Is it Alright to Sleep During My Massage?

Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.

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Jan. 28, 2022

Massage & The Importance of Touch

The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…

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massage therapy rest and recovery wellness
Oct. 12, 2020

Massage Therapy Soothes Anxiety Symptoms

Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.

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June 29, 2022

Massage Therapy for Total Body Wellness

At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…

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