Blog
Read the latest news from Mindful Touch!
Is it Alright to Sleep During My Massage?
Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.
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Massage Therapy Soothes Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.
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Massage and Recovery Therapies: Why a Layered Wellness Approach Works
Combining massage with recovery therapies like red light therapy and PEMF supports relaxation, reduces tension, and creates a more effective, long-lasting wellness routine.
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May is Mental Health Awareness Month
May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…
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Meet Nicole Shull, Mindful Touch's Empathetic Healer
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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Meet Nikki Terry: Mindful Touch’s Expert Healer and Body Treatment Specialist
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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Mindful Touch's Holiday Wellness Gift Guide
The holiday season is a time for giving, and what better way to show your loved ones that you care than by giving a gif…
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The Benefits of Dry Brushing for Glowing Skin During the Fall
Dry brushing is an excellent add-on to massage therapy as a routine part of fall skincare.
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Using Massage Therapy to Prevent Headaches
Headaches are a pretty common occurrence that many people deal with. If you suffer from them, you know that headaches c…
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Why Hydration is Essential in Massage
We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually…
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