Blog
Read the latest news from Mindful Touch!
35 Unconventional Ways to Do Self-Care
Working self-care into your regular routine is important to do all year, and now that self-care Awareness is at the for…
Read More
5 Tips for the Best Massage Session Ever!
Your massage session is a sacred time. It is likely you have carefully carved out this time to honor and invest in your wellness. I believe you want to get the most therapeutic benefit possible and get relief from whatever is ailing you.
Read More
A Massage Therapist's Tips for a Better Night's Sleep
A good night’s sleep is essential to good health. Sleep not only helps you to feel more rested and alert during the day…
Read More
A Massage Therapist's Tips to Avoid Stress This Holiday Season
Lights and decorations are popping up, stores are bustling, and we’re receiving invites to all kinds of get-togethers, …
Read More
A Pause & New Virtual Service
Social distancing presents a huge challenge to providing massage therapy services during a public health crisis. The CDC recommends keeping a 6 feet distance between people at this time, and as you know, massage therapy is something that can only be done via close contact.
Read More
Are You Suffering from Tech Neck?
Technology has become increasingly present in our daily lives. Most people spend their work days hunched over a compute…
Read More
COVID SAFETY l Gift Certificate Expiration Dates
As you are considering gifts for your loved ones this Holiday Season, I hope that you will consider sharing the gift of…
Read More
COVID Update: Reopening September 1st Limited Capacity
Mindful Touch will reopen at a limited capacity on 9/1/20. At this time, we will only be offering massage services that are 60 minutes or less. We will not be offering spa enhancements and treatments until further notice.
Read More
COVID-19 Governor Mandated Closure
massage establishments and massage therapists are to close as of 5:00 PM on Wednesday, March 24, 2020.
Read More
COVID-19 Update & Mother's Day Gift Certificates
Mindful Touch is a small, locally owned business offering Morganton high quality, massage, bodywork, and spa services. We believe our mission of improving the overall health and wellness in our community is a valuable one, and our services will be needed more than ever once a reopen of our economy happens.
Read More
COVID-19 Update - Review Policies & Procedures
Greetings, friends and clients!First things first!!! I, the Mindful Touch Team, appreciate you all so very much! The pa…
Read More
Choose Wellness, not Overwhelm-ness this Holiday Season
I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.
Read More