Blog

Read the latest news from Mindful Touch!

massage therapy mental health massage stress relief
April 6, 2023

3 Ways Massage Therapy Can Help You Cope With Stress

Stress is largely prominent in the US, with 84% of all American adults reporting experiencing symptoms of stress weekly…

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self-care massage therapy relaxation
Sept. 22, 2022

35 Unconventional Ways to Do Self-Care

Working self-care into your regular routine is important to do all year, and now that self-care Awareness is at the for…

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massage therapy pain relief relaxation
Sept. 11, 2018

5 Tips for the Best Massage Session Ever!

Your massage session is a sacred time. It is likely you have carefully carved out this time to honor and invest in your wellness. I believe you want to get the most therapeutic benefit possible and get relief from whatever is ailing you.

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massage therapy mental health wellness
Aug. 2, 2023

8 Simple Wellness Practices to Incorporate Into Your Day for National Wellness Month

August brings an opportunity to prioritize our well-being during National Wellness Month. In the hustle and bustle of d…

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massage therapy rest and recovery sleep
June 21, 2021

A Massage Therapist's Tips for a Better Night's Sleep

A good night’s sleep is essential to good health. Sleep not only helps you to feel more rested and alert during the day…

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massage therapy relaxation holidays
Nov. 19, 2021

A Massage Therapist's Tips to Avoid Stress This Holiday Season

Lights and decorations are popping up, stores are bustling, and we’re receiving invites to all kinds of get-togethers, …

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March 19, 2020

A Pause & New Virtual Service

Social distancing presents a huge challenge to providing massage therapy services during a public health crisis. The CDC recommends keeping a 6 feet distance between people at this time, and as you know, massage therapy is something that can only be done via close contact.

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massage therapy
Sept. 7, 2021

Are You Suffering from Tech Neck?

Technology has become increasingly present in our daily lives. Most people spend their work days hunched over a compute…

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massage therapy rest and recovery wellness
Dec. 11, 2020

COVID SAFETY l Gift Certificate Expiration Dates

As you are considering gifts for your loved ones this Holiday Season, I hope that you will consider sharing the gift of…

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massage therapy pain relief relaxation rest and recovery
Aug. 21, 2020

COVID Update: Reopening September 1st Limited Capacity

Mindful Touch will reopen at a limited capacity on 9/1/20. At this time, we will only be offering massage services that are 60 minutes or less. We will not be offering spa enhancements and treatments until further notice.

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March 24, 2020

COVID-19 Governor Mandated Closure

massage establishments and massage therapists are to close as of 5:00 PM on Wednesday, March 24, 2020.

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April 28, 2020

COVID-19 Update & Mother's Day Gift Certificates

Mindful Touch is a small, locally owned business offering Morganton high quality, massage, bodywork, and spa services. We believe our mission of improving the overall health and wellness in our community is a valuable one, and our services will be needed more than ever once a reopen of our economy happens.

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