Blog
Read the latest news from Mindful Touch!
Mindful Touch's Ultimate Self-Care Regimen
Maintaining a consistent self-care routine is the key to feeling your best, not just occasionally, but consistently. At Mindful Touch, we recommend following a proven self-care regimen to promote long-term wellness.
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New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.
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Online Scheduling Now Available/Masks Still Required
At this time we are still required by the NCDHHS to make sure that all parties are wearing a mask during massage session. We are bound under our licensure to follow the laws of our local governing bodies. It would be unethical and illegal for us to operate and not follow these guidelines.
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Our New Normal: When will Mindful Touch Re-open?
The Governor has signed an executive order that allows massage therapy businesses to re-open this Friday at 5pm. Contrary to what seems to be popular belief, this is no easy task, and involves a certain amount of preparation, money, and many ethical considerations.
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Prenatal Massage: Journey into Motherhood Feeling Amazing
Receiving regular massage therapy sessions during your pregnancy is an amazing benefit for you and your baby. When used in conjunction with other healthy lifestyle habits, like eating nutritiously and exercising, massage therapy can help with mood regulation, stress relief, and pain relief.
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Prioritizing Mental Health and Self-Care to Help Heal from Natural Disasters
Massage therapy can help with processing feelings of stress, anxiety, exhaustion, and sadness after experiencing a traumatic event like a natural disaster.
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Questions to Ask Your Massage Therapist
Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …
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Self-Care Isn’t Just for Her: Why Spa Treatments Are the Perfect Gift for Dad This Father’s Day
This Father’s Day, it’s time to celebrate the men in our lives not just with a new tie or toolset, but with something more meaningful: the gift of self-care. Because self-care isn’t just for her, and Dad deserves the best in wellness, too.
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Set Intentions for the New Year
At Mindful Touch, we love December because the last couple of weeks always hold the promise of a new beginning in the f…
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Sitting for Long Periods Might Be Affecting Your Health
If you work a desk job, chances are you spend the majority of your day sitting behind a desk, only to come home (or sim…
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Some Things Are Still Unattainable by a Swipe or Click
We live in a world where most things we want are attainable with a swipe or click. Relaxation is not likely to ever be something that can be attained in this manner.
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Spring Skin Prep: Why Now Is the Perfect Time to Start Waxing
If you’ve been considering body waxing, spring is the perfect time to begin to experience the benefits to your skin.
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