Blog

Read the latest news from Mindful Touch!

April 28, 2020

COVID-19 Update & Mother's Day Gift Certificates

Mindful Touch is a small, locally owned business offering Morganton high quality, massage, bodywork, and spa services. We believe our mission of improving the overall health and wellness in our community is a valuable one, and our services will be needed more than ever once a reopen of our economy happens.

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massage therapy rest and recovery wellness
Jan. 6, 2021

COVID-19 Update - Review Policies & Procedures

Greetings, friends and clients!First things first!!! I, the Mindful Touch Team, appreciate you all so very much! The pa…

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Dec. 6, 2019

Choose Wellness, not Overwhelm-ness this Holiday Season

I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.

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massage therapy Sole Sanctuary mental health wellness
May 4, 2023

Combatting the Loneliness Epidemic at Mindful Touch

The US is facing a loneliness epidemic. Loneliness levels in the US have been on the rise at an alarming rate for years…

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massage therapy pain relief stress relief
Feb. 21, 2024

Countering the Effects of High-Stress Careers with Massage Therapy

Massage therapy can offset the effects of high-stress careers

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Jan. 12, 2020

Extra Precautions at Mindful Touch Massage

Mindful Touch Massage is committed to following all guidelines to stop the spread of COVID-19 and other viruses. We are following WHO and the CDC (Centers for Disease Control) and their recommended guidelines closely.

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Farmhouse Fresh facial massage treatment facial massage
Nov. 30, 2022

Farmhouse Fresh Products Now Available for Purchase at Mindful Touch Massage & Spa

Do you love the way your skin feels after a facial massage at Mindful Touch Massage and Spa? Great news! We’re happy to…

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valentine's day massage therapy massage services couples massage
Jan. 30, 2024

Five Ways Your Relationship Can Benefit From A Couples Massage

Our romantic relationships are an integral part of our lives, and just like any other aspect of our lives, they require…

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Jan. 3, 2017

Freedom from Sciatic Nerve Pain with Therapeutic Massage

The sciatic nerve is the longest nerve in your body. Healing and resolving chronic pain is rarely an overnight fix. Prepare yourself for a journey.

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massage therapy rest and recovery wellness
Nov. 26, 2020

Grateful For You! Purchase Gift Certificates

Sending grateful vibes your way...from all of us at Mindful Touch. We are so thankful to have clients like you - not ju…

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massage therapy pain relief relaxation rest and recovery wellness
Nov. 17, 2020

How Massage Changed My Life

Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…

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Feb. 27, 2020

How Often Should I Receive Massage?

Having a self-care plan in place for your life is very important to good health and overall wellness, and massage therapy has benefits that are cumulative.

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