Blog
Read the latest news from Mindful Touch!
Online Scheduling Now Available/Masks Still Required
At this time we are still required by the NCDHHS to make sure that all parties are wearing a mask during massage session. We are bound under our licensure to follow the laws of our local governing bodies. It would be unethical and illegal for us to operate and not follow these guidelines.
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Our New Normal: When will Mindful Touch Re-open?
The Governor has signed an executive order that allows massage therapy businesses to re-open this Friday at 5pm. Contrary to what seems to be popular belief, this is no easy task, and involves a certain amount of preparation, money, and many ethical considerations.
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Prenatal Massage: Journey into Motherhood Feeling Amazing
Receiving regular massage therapy sessions during your pregnancy is an amazing benefit for you and your baby. When used in conjunction with other healthy lifestyle habits, like eating nutritiously and exercising, massage therapy can help with mood regulation, stress relief, and pain relief.
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Prioritizing Mental Health and Self-Care to Help Heal from Natural Disasters
Massage therapy can help with processing feelings of stress, anxiety, exhaustion, and sadness after experiencing a traumatic event like a natural disaster.
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Questions to Ask Your Massage Therapist
Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …
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Set Intentions for the New Year
At Mindful Touch, we love December because the last couple of weeks always hold the promise of a new beginning in the f…
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Sitting for Long Periods Might Be Affecting Your Health
If you work a desk job, chances are you spend the majority of your day sitting behind a desk, only to come home (or sim…
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Some Things Are Still Unattainable by a Swipe or Click
We live in a world where most things we want are attainable with a swipe or click. Relaxation is not likely to ever be something that can be attained in this manner.
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The Benefits of CBD (Cannabidoil) Oil Massage
While visiting my brother in Colorado last summer, I decided to check out this hip massage studio called LoDo Massage S…
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The Benefits of Dry Brushing for Glowing Skin During the Fall
Dry brushing is an excellent add-on to massage therapy as a routine part of fall skincare.
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Therapeutic Massages for Pain Relief and Relaxation
Massages have benefits that go beyond relaxation. Therapeutic massages can help with more serious medical issues. Due t…
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Tips to Get the Most Out of Your Massage Therapy Experience
Receiving massage therapy is one of the best things you can do for the well-being of your mind, body, and soul, but exp…
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