Read the latest news from Mindful Touch!
Our New Normal: When will Mindful Touch Re-open?
The Governor has signed an executive order that allows massage therapy businesses to re-open this Friday at 5pm. Contrary to what seems to be popular belief, this is no easy task, and involves a certain amount of preparation, money, and many ethical considerations.Read More
COVID-19 Update & Mother's Day Gift Certificates
Mindful Touch is a small, locally owned business offering Morganton high quality, massage, bodywork, and spa services. We believe our mission of improving the overall health and wellness in our community is a valuable one, and our services will be needed more than ever once a reopen of our economy happens.Read More
COVID-19 Governor Mandated Closure
massage establishments and massage therapists are to close as of 5:00 PM on Wednesday, March 24, 2020.Read More
A Pause & New Virtual Service
Social distancing presents a huge challenge to providing massage therapy services during a public health crisis. The CDC recommends keeping a 6 feet distance between people at this time, and as you know, massage therapy is something that can only be done via close contact.Read More
How Often Should I Receive Massage?
Having a self-care plan in place for your life is very important to good health and overall wellness, and massage therapy has benefits that are cumulative.Read More
Extra Precautions at Mindful Touch Massage
Mindful Touch Massage is committed to following all guidelines to stop the spread of COVID-19 and other viruses. We are following WHO and the CDC (Centers for Disease Control) and their recommended guidelines closely.Read More
Is it Alright to Sleep During My Massage?
Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.Read More
Why I Created Mindful Touch Massage & Wellness
Happy New Year, Friends! I hope the beginning of this New Year has started out good for all of you, and you are looking forward to good things in 2020.Read More
Choose Wellness, not Overwhelm-ness this Holiday Season
I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.Read More
Your Brain on Massage
The pain-relieving benefits of massage therapy are undeniable and most of our clients manage their pain successfully with regular massage as part of a healthy lifestyle. An added benefit of regular massage therapy is how it affects our brain.Read More
Massage Therapy for Heart Health
At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.Read More
New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.Read More