Blog

Read the latest news from Mindful Touch!

Feb. 27, 2020

How Often Should I Receive Massage?

Having a self-care plan in place for your life is very important to good health and overall wellness, and massage therapy has benefits that are cumulative.

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Jan. 12, 2020

Extra Precautions at Mindful Touch Massage

Mindful Touch Massage is committed to following all guidelines to stop the spread of COVID-19 and other viruses. We are following WHO and the CDC (Centers for Disease Control) and their recommended guidelines closely.

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massage therapy rest and recovery wellness
Jan. 10, 2020

Is it Alright to Sleep During My Massage?

Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.

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massage therapy pain relief relaxation
Jan. 8, 2020

Why I Created Mindful Touch Massage & Wellness

Happy New Year, Friends! I hope the beginning of this New Year has started out good for all of you, and you are looking forward to good things in 2020.

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Dec. 6, 2019

Choose Wellness, not Overwhelm-ness this Holiday Season

I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.

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March 17, 2019

Your Brain on Massage

The pain-relieving benefits of massage therapy are undeniable and most of our clients manage their pain successfully with regular massage as part of a healthy lifestyle. An added benefit of regular massage therapy is how it affects our brain.

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Feb. 9, 2019

Massage Therapy for Heart Health

At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.

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massage therapy pain relief relaxation
Nov. 2, 2018

New Luxury Massage & Spa Therapies

In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.

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massage therapy pain relief relaxation
Sept. 11, 2018

5 Tips for the Best Massage Session Ever!

Your massage session is a sacred time. It is likely you have carefully carved out this time to honor and invest in your wellness. I believe you want to get the most therapeutic benefit possible and get relief from whatever is ailing you.

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July 17, 2018

Massage Should Feel Good: Refuting the "No Pain, No Gain" Myth

You can get relief and not endure injury to your body. Imagine enjoying your massage, with all the wonderful sensations, AND getting the pain relief you long for.

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massage therapy pain relief relaxation
April 2, 2018

The Benefits of CBD (Cannabidoil) Oil Massage

While visiting my brother in Colorado last summer, I decided to check out this hip massage studio called LoDo Massage S…

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May 30, 2017

Prenatal Massage: Journey into Motherhood Feeling Amazing

Receiving regular massage therapy sessions during your pregnancy is an amazing benefit for you and your baby. When used in conjunction with other healthy lifestyle habits, like eating nutritiously and exercising, massage therapy can help with mood regulation, stress relief, and pain relief.

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