Blog
Read the latest news from Mindful Touch!
Massage Therapy for Heart Health
At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.
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Massage Therapy for Total Body Wellness
At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…
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May is Mental Health Awareness Month
May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…
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Meet Nicole Shull, Mindful Touch's Empathetic Healer
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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Meet Nikki Terry: Mindful Touch’s Expert Healer and Body Treatment Specialist
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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Mindful Touch's Holiday Wellness Gift Guide
The holiday season is a time for giving, and what better way to show your loved ones that you care than by giving a gif…
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New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.
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Online Scheduling Now Available/Masks Still Required
At this time we are still required by the NCDHHS to make sure that all parties are wearing a mask during massage session. We are bound under our licensure to follow the laws of our local governing bodies. It would be unethical and illegal for us to operate and not follow these guidelines.
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Our New Normal: When will Mindful Touch Re-open?
The Governor has signed an executive order that allows massage therapy businesses to re-open this Friday at 5pm. Contrary to what seems to be popular belief, this is no easy task, and involves a certain amount of preparation, money, and many ethical considerations.
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Prenatal Massage: Journey into Motherhood Feeling Amazing
Receiving regular massage therapy sessions during your pregnancy is an amazing benefit for you and your baby. When used in conjunction with other healthy lifestyle habits, like eating nutritiously and exercising, massage therapy can help with mood regulation, stress relief, and pain relief.
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Prioritizing Mental Health and Self-Care to Help Heal from Natural Disasters
Massage therapy can help with processing feelings of stress, anxiety, exhaustion, and sadness after experiencing a traumatic event like a natural disaster.
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Questions to Ask Your Massage Therapist
Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …
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