Blog
Read the latest news from Mindful Touch!
Massage Should Feel Good: Refuting the "No Pain, No Gain" Myth
You can get relief and not endure injury to your body. Imagine enjoying your massage, with all the wonderful sensations, AND getting the pain relief you long for.
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Massage Therapy Reduces Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. We are starting to see a trend in adding massage therapy to the treatment protocol.
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Massage Therapy Soothes Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.
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Massage Therapy for Heart Health
At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.
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Massage Therapy for Total Body Wellness
At Mindful Touch, we believe in total-body wellness that includes the mind and soul, and as such, it is our belief that…
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Massage for Pain Management: Natural Relief for Chronic Pain & Tension
Massage therapy offers a natural, effective way to manage chronic pain.
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May is Mental Health Awareness Month
May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…
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Meet Nicole Shull, Mindful Touch's Empathetic Healer
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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Meet Nikki Terry: Mindful Touch’s Expert Healer and Body Treatment Specialist
At Mindful Touch Massage & Spa, we're devoted to supporting you on your wellness journey by bringing you the u…
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Mindful Touch's Holiday Wellness Gift Guide
The holiday season is a time for giving, and what better way to show your loved ones that you care than by giving a gif…
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Mindful Touch's Ultimate Self-Care Regimen
Maintaining a consistent self-care routine is the key to feeling your best, not just occasionally, but consistently. At Mindful Touch, we recommend following a proven self-care regimen to promote long-term wellness.
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New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.
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